Manage Your Blood Pressure
High blood pressure is a major risk factor for heart attack, stroke, heart failure and kidney failure. The longer it's left untreated, the more serious its complications can become. We have a complete suite of tools to help you learn and manage the risks to your health from high blood pressure. Just follow these simple steps. more
Change Your Life
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Answers from the Experts
Read answers to commonly asked questions about heart and stroke health.
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Get Help Over the Phone!
Have a question, but can't find the answer? Enter your phone number, click "Call Me," and we'll call you back- 24/7!
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Low-Sodium Recipes
You can enjoy great taste without all that salt. Learn to use spices and herbs and to enjoy the natural flavor of food.
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Does Stress Raise Your Blood Pressure?
You may think so, but the real connection is less clear.
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Take A Quiz
Do you have your facts straight about sodium? Get the scoop with this short quiz.
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Printable Blood Pressure Tracker
If the online version isn't for you, download this printable version to watch your progress.
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Monitor Blood Pressure At Home
Monitoring your pressure at home can help determine whether you really have high blood pressure.
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Now Available in Multiple Languages
Access vital heart-health information in the following languages: Spanish Vietnamese Simplified Chinese Traditional Chinese
